As an integral ingredient for daily diets around the world – the black soybean has been celebrated by many nutritional experts dense nutritious content, and as an excellent source of complex carbohydrates. Not your average grain, this humble but mighty bean is a wealth of protein, fiber, antioxidants, and home to a multitude of vitamins and minerals like vitamin A, folic acid, and calcium!
Like others in the soybean family, the black soybean is low on the glycemic index due to a high concentration of complex carbohydrates. The bean is one of the richest vegetable-based sources of omega-3 fatty acids, and the dark pigmented exterior indicates the presence of anthocyanins – also known as powerful antioxidants. Many nutritional experts believe that the properties of the black soybean help to reduce insulin resistance, lower the risk of developing diabetes, heart disease, and obesity.
